Julie Bond Rhyne – Master Trainer – Los Angeles – Vienna
In addition to her 20+ years as a Pilates Instructor, Julie is also a Broadway performer, singer, dancer, actor and choreographer. Starting ballet at age 4 introduced her to the miraculous world of movement and body awareness. At age 15 she was asked to join the Houston Civic Ballet Company and has been in awe of the bodies capabilities ever since. She began her long journey with Pilates in 1988 – “I thought it was going to be just another workout program and boy was I wrong”. There is a reason why professional dancers, athletes and those with injuries seek out Pilates…..It works!! By reeducating the musculature system you restore balance and proper firing patterns, thereby creating wellness and an optimal physique”. For the past 3 years, Julie has created Pilates and Fitness Teacher Training programs along with Workshops that include: “Anatomy”, “Biomechanics”, “Postural Analysis”, “Breath: The Foundation of Fitness”, “Pilates in the Fitness World” and “Repertoire and Flow”. She has taught Pilates for Nashiville Ballet, Angel City Body Kinetics, Paramount Studios, Circuit Pilates, and Concentric Pilates Studio. Her motivation to create X-Treme Pilates evolved from her vision of a welcoming high energy space, where all could achieve their full potential. Julie continues to expand her knowledge and is 100% dedicated to giving her clients the best possible training experience.
Julie’s Certifications include:
- Long Beach Dance Conditioning Studio and Movement Academy by Marie-Jose Blom.
- Core Beginnings, Advances in Pilates Technique, Decrees distinction in Mat, Reformer, Trapeze Table, Chair, Small Barrels.
- All training Integrates progressions and adaptations to meet the demands of biomechanics of dance-technical training, body conditioning, and the design of remedial programs.
Local California girl, Davida has a background in competitive swimming as a team member at the Rose Bowl aquatics center. After college she found herself spending long hours at a desk. Not accustomed to this sedentary lifestyle, she soon found herself craving a form of exercise that could keep her in shape, restore flexibility and alleviate the sore, stiff muscles she had developed. As fate would have it, one day she walked into a Pilates studio and found the experience to be life altering. She enthusiastically began attending reformer classes. With much encouragement from her amazing mentors, she decided to pursue a career in Pilates with the goal of helping her clients find the same mind-body connection and fulfillment that she did. Davida completed her formal Pilates education through both Rise Sheppard Pilates and Club Pilates. In her free time, Davida loves hiking with her Boston Terrier through the hills of Griffith Park, reading, watching old Hollywood movies, and dining al fresco.
Geri thrives on challenging physical activities such as hiking, skating, stand up paddle boarding and taking long rides on her motorcycle. She needed a safe effective way to stay in shape to support her active lifestyle
without injury. The first time she tried Pilates she knew she had found the perfect fit and was hooked! Geri’s mission now is to help others grow stronger and discover how Pilates helps their movement patterns in a safe,
non-judgmental way. Geri received her Mat Certification through Peak Pilates where she learned the fundamentals of mat work. Inspired to increase her knowledge she then received her Classical Comprehensive Certification at the Pilates Institute of Southern California. Her hope is to help individuals take the Pilates method into daily tasks so that they can “Return to Life”. (Joseph Pilates).
Lulu Martinez – Los Angeles
Lulu Martinez is a native Angeleno who became an advocate for health and fitness at an early age, due to being raised by an athlete. She has always been fascinated by holistic health and Eastern medicine, which led her to enroll at the National Holistic Institute. After being a massage therapist for seven years she began to explore other healing modalities, due to a sports injury. Lulu found Pilates to be grounding, healing, challenging, body transforming, and the perfect addition to her massage practice. Since completing training with Risa Shepard at “Shepard Method Pilates” in 2009, Lulu has worked for chiropractors, healing centers, Pilates studios, and her own private practice. “I find Pilates to be both personally empowering and the most disciplined fitness program I have ever encountered. Whether you’re an athlete, dancer working through an injury, busy Mom, or simply a fitness enthusiast, I believe Pilates is for everyone. My mission is to teach classes with the intention helping my clients to feel interconnected with their bodies, health, stress relief, and self awareness.” She has several years of experience in fitness, physical therapy, and holistic nutritional consulting. Lulu is very enthusiastic about joining the X-Treme Pilates Team, and looks forward to meeting everyone.
Renee Shumate – Los Angeles
A healthy lifestyle has always been an essential priority for lifelong Glendale resident, Renee Shumate. Family and friends will often hear her say, “Every day you should eat something that grows from the ground.” Renee became a Pilates believer by transforming her own body with this amazing workout, and she can testify to its undeniable physical and emotional benefits.
Renee received her Pilates Certification from Sebastein Lagree and has since continued her education by studying with master trainer Marie- Jose-Blom, Kendel Pink, and Alicia Head from Long Beach Dance Conditioning. She has also trained with PMA master trainer Julie Bond Rhyne in “Functional Anatomy”, “Anatomy; the Foundation of Fitness”, and “Biomechanics in Reformer Repertoire”.
She has a deep desire to share this method with others, helping them to discover greater body awareness while providing challenging workouts for any fitness level. “I’m passionate about paying it forward. I know, firsthand, the positive impact of this workout. It’s the ideal combination of strengthening, stretching and connecting mind to body. It is movement with focused intention. I believe that true well-being is the balance of exercising the mind, body and spirit in an effort to reach perfect harmony.” Renee hopes to contribute to your journey and empower you to achieve your best body. She’s honored and excited to be part of the X-Treme Pilates team.
Rachael Valencia is a firm believer that “the Pilates Method is an infinite system to not only heal the physical body, but to discover the wisdom and power that is unleashed as a result”. After 33 years of training herself and others in such disciplines as martial arts, body building and dance, she realizes how invaluable the Pilates Principles have become to her quality of life. After a couple of debilitating car accidents she soon realized that, “The doctors couldn’t help me, they didn’t know how to put my body back together and couldn’t even understand how I was enduring so much pain.” By focusing on her Pilates practise she was able to heal and achieve a full transformation of body, mind and spirit.
Rachel received her comprehensive Pilates certification from BASI (Body Arts & Science International). Her awareness of infinite healing is one of the main aspects she brings to the attention of people of all ages, sizes and color. “There is no person I cannot help, as long as they’re willing. The Pilates Method is the system I use to facilitate others in discovering more of what the body is capable of. I continue to study possibilities that this practice brings.”
Lauren Thomas – Los Angeles
Working at the YMCA for nearly a decade, Lauren found her passion in working with others and staying active. Health and wellness are a huge part of her life. Growing up in soccer and cross country, she found her favorite form of exercise to be Pilates. She believes it to be transformative to anyone who sticks to it. Aware of both mind and body wellness, she wishes to give back to others what Pilates has given to her. Receiving her education from Balanced Body and working with Master Trainer Julie Bond Rhyne, Lauren is excited for the times to come spent as an instructor here at X-Treme Pilates!