Workshops & Teacher Training

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Workshops Available

XTP Functional AnatomyXTP Teacher Training


XTP Functional Anatomy is a CEC Pilates Course designed to promote the understanding of Functional Anatomy and Biomechanics of the Musculoskeletal System.

Master Class with Thalia
Saturday, August 12th

Master Class: Pilates History and Theory
Date: 8/12/2023:12:30 pm - 2:00 pm
Prerequisite : must have completed a minimum of 10 XTP full body classes or privates

During this 90 minute session you will be introduced to the 6 fundamental principles of the original teaching of Joseph Pilates who invented “ Contrology” otherwise known today as Pilates .
Master teacher,Thalia Thomas, will share her 34 years of experience and knowledge to better prepare you to succeed at reaching your mind and body goals.

Let's do this XTP!


Master Class with Thalia

Saturday, August 12th

Master Class:  Pilates is Thy Medicine
Date: 8/12/2023
2:30 pm - 4:00 pm
Prerequisite: All levels

Whether you are returning to exercise from an injury, are currently facing physical limitations and pain or want to protect your body from injury, this master class is for you.
You will learn how modify Pilates exercises to protect your body, skills on how to detect exercises that are not appropriate for you, and safe practical tips you can implement to thrive in a group class setting .
Areas of concern that we will address are knee, hip, neck, shoulders and lower back. Along with vital preventative information to protect your body from further complications.

Investment $55 per/master class

In This Course You Will Learn:

Anatomical Terminology and Skeletal Systems, Understanding The "Core", Muscles and their Function, Postural Alignment, Respiratory Biomechanics and Pelvic Wheel Systems.
We recommend this course for those who wish to deepen their knowledge and understanding of how we live in this miraculous structure called the “human body”.
A must for anyone working in the Pilates / fitness industry!

Course Dates 2024:
May 24-26

Friday, May 24

1:30p - 4:30p

Saturday, May 25

12:30p -7:30p

Sunday, May 26

12:30p -7:30p

Must attend all 3 days of the Functional anatomy course for full CEC credits.

Investment :

Tuition: $550

Early Bird Special: $500
if purchased before April 30th, 2024

• Includes Manual
• Required Reading / Not Included“Anatomy of Movement” by Blandine Calais-Germain
• Total of 16 Classroom Hours / 16 CEC’s

Presenter:
Julie Rhyne CPT, NCPT

Julie Rhyne is a PMA certified master trainer with more than 25 years of teaching experience. She has authored the “XTP Functional Anatomy” that you will receive through this exclusive training.

Julie received her Comprehensive Pilates Certification in 2005 from “Long Beach Dance Conditioning and Movement Academy”, founded by acclaimed Pilates master, Marie-Jose Blom. She has continued her studies with Pilates luminaries such as Karen Clippenger, Nora St. John, Lesley Powell, Troy McCarty, Jennifer Gianni, and Thomas Meyers.

Got questions? Email us and we’ll get right back to you Mon-Fri 9am-5pm pst

Info@x-tremePilates.com

Sign Up Now
Dana Rubin Photography | Malibu, California - contact me

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XTP Teacher Training is an intentionally composed program to bring you Contemporary Pilates on our exclusive XTP reformers in La Cañada, California!

Master Class with Thalia
Saturday, August 12th

Master Class: Pilates History and Theory
Date: 8/12/2023:12:30 pm - 2:00 pm
Prerequisite : must have completed a minimum of 10 XTP full body classes or privates

During this 90 minute session you will be introduced to the 6 fundamental principles of the original teaching of Joseph Pilates who invented “ Contrology” otherwise known today as Pilates .
Master teacher,Thalia Thomas, will share her 34 years of experience and knowledge to better prepare you to succeed at reaching your mind and body goals.

Let's do this XTP!


Master Class with Thalia

Saturday, August 12th

Master Class:  Pilates is Thy Medicine
Date: 8/12/2023
2:30 pm - 4:00 pm
Prerequisite: All levels

Whether you are returning to exercise from an injury, are currently facing physical limitations and pain or want to protect your body from injury, this master class is for you.
You will learn how modify Pilates exercises to protect your body, skills on how to detect exercises that are not appropriate for you, and safe practical tips you can implement to thrive in a group class setting .
Areas of concern that we will address are knee, hip, neck, shoulders and lower back. Along with vital preventative information to protect your body from further complications.

Investment $55 per/master class


300hr Teacher Training

“Change happens through movement and movement heals”– Joseph Pilates



XTP 300 hour Teacher Training is composed of 4 parts:
In-Studio Lecture

Over the course of 6 weekends, we will learn Anatomy, History of Pilates, and contemporary Pilates with a contemporary approach to movement. We will also spend time learning intelligent sequencing, and delving deep how to put together embodied movement practices for private sessions, rehabilitative, and group classes.

Observation Hours

80 hours of observation can be completed in person

Self-Practice Hours

80 hours can be practiced at home, virtually, and in-studio.

Practice Teaching Hours

80 hours of Practice Teaching Hours.

The observation, self-practice, and practice teaching hours can be completed at XTP if scheduled in advance. Upon completion of hours, if you choose , you will schedule a date to take your practical and written exam. Upon successful completion of the above requirements, you will receive a Certificate from XTP and mentorship towards next steps.

The training is comprised of 6 weekends:

Anatomy and Pilates History

Weekend 1 + 2

May 24-27
June 7-9


The first two weekends we will learn Anatomy and Pilates History.  Functional Anatomy & Alignment to be embodied through contemporary movement practices.

Expect to move into your own practice so that you embody the movement principals from your own authentic movement experiences. You will learn the  the fundamentals of your body and the mat repertoire in these first two weekends together!

Mat Pilates Repertoire

Weekend 3 + 4

June 21-23
July 5-7


The second two weekends we will explore classical mat repertoire and the exclusive XTP Reformer. How to teach from a contemporary perspective.

Expect 45-50 minute master classes. Repertoire Breakdown and Teaching Practice. The Art of Sequencing.

The XTP Reformer and Hands-on Adjustments

Weekend 5 + 6

July 19-21
August 2-4

The final two weekends we will delve deeper into Pilates Anatomy and group class sequencing on the XTP reformer. Finalizing our time together with additional  hands on adjustments in private and group class setting and Pre- and Postnatal Pilates.

Expect lots of body work, movement, and hands on learning how to touch with intention.

Schedule:

Weekend 1 + 2

May 24-27
June 7-9

Weekend 3 + 4

June 21-23
July 5-7


Weekend 5 + 6

July 19-21
August 2-4


More details:

Time:


Friday 1:30-4:30pm
Saturdays & Sundays, 12:30pm to 7:30pm

*Weekends 1 - 4 meet Friday through Sunday
*Weekends 5 - 6 meet only Saturday and Sunday

Investment :

$6,000 early enrollment

$6,400 after April 1st, 2024

$6,000 Pay-in-Full (best value) or $,1600 x 4 with a payment plan

What's Included?

In addition to our own XTP Reformer manual which will be made available to you upon enrollment, you will receive two “Consumer” Manuals for mat and reformer.

Mentorship for general questions.

Meet Janine and chat all about the training — the training’s structure.

Got questions? Email us and we’ll get right back to you Mon-Fri 9am-5pm pst

Info@x-tremePilates.com

Registration:

Deposit

Submit a $1,000 non-refundable deposit to reserve your spot. Full payment is due 4 weeks prior to start date of Training. Payment is accepted via Zelle or credit card for an additional 5% processing fee.

* Info Session Friday, March 29 at 1:00pm (email for zoom link)

Meet Janine and chat all about the training — the training’s structure.

Got questions? Email us and we’ll get right back to you Mon-Fri 9am-5pm PST

Info@x-tremePilates.com

100% attendance of the training hours is required in order to receive a Certificate of Completion and be eligible for Certification. Makeup sessions will be offered at the rate of $150 per hour . In the event of an absence, make-up hours can be completed by booking an additional private session(s) with Janine.

*Please note that 50% of the price is non-refundable in the event of cancellation.

Dana Rubin Photography | Malibu, California - contact me

Lets get in touch!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Register here
Sign Up Now
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