XTP combines the best of contemporary Pilates with cardiovascular conditioning, weight training, flexibility, and barre work to create the most comprehensive full body workout.
We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our classes empower you to become the best version of yourself so you can move through busy life with more ease and grace.
Our 50-minute X-former classes are led by our highly experienced and talented trainers. The instruction will be nuanced and the movement will be functional, intentional and challenging for the whole body. We will use X-former and may also sprinkle in other pieces of equipment, such as the ball, weights, Magic Circle, and jump -board.
Learn MoreEach session is a practice of connection - to the body, the mind, the breath. Through detailed instruction, you will be guided through functional movement that is rooted in Pilates and also influenced by a range of other modalities. Each session is intentional and nuanced, encouraging students to realign and discover a deeper connection to their best self.
Learn MoreThis experience is specifically crafted for the chronic pain, prenatal or postpartum practitioner, and for clients that need Pilates as PT. With that in mind, each session is designed to offer support that is both strengthening and grounding. These sessions are designed to heal specific areas.
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If you are new to Pilates, we do recommend a Private or a Beginner class regardless of your fitness level. We want to ensure you get the terminology, sequencing, and correct form down so you can get the most from your classes.
Wear clothes that you usually wear to the gym—something comfortable and easy to move in. For guys, gym pants or long shorts are recommended. For better form, safety and hygiene, we do require everyone wear non-slip grip socks during class.
Our free parking lot is directly in front of the studio. If the lot is full there is ample street parking.
