Coming from the Fashion Industry in a highly stressed work environment, with long hours and constant international travel, Heather found a practice in Pilates to be her only outlet. Pilates provided the physical strength needed to sustain the hours required and was mentally therapeutic for the demands. After continuing her practice for over a decade and seeing the results it provided, Heather decided to take what had turned into her passion and make it her career. Heather’s goal is to help those of all ages find their own personal strength, wether it be a physical, mental, or restorative practice. Heather received her traditional pilates training from Balanced Body and continued her education with Master Trainer Julie Bond Rhyne’s X-Treme Pilates method.