Apart from being a Pilates Instructor for more than 15 years, Irina has great gym and fitness instructor background, which allows her successfully combine in one class traditional Pilates routine with cardiovascular training and flexibility work. In 2003 along with being certified as Pilates Teacher and Fitness Instructor Irina have studied to be a Massage Therapist, this has deepened her knowledge of anatomy and physiology. It also allows her to incorporate in her training progressive fascia techniques and deep muscle work and be able to adapt training to individual needs. Never stop – this is Irina’s philosophy. Following this motto, since her first steps in fitness career she has been constantly broadening her professional skills and knowledge, which lets her create a class according to most updated researches on body and mind. Irina values individuality of everybody and sets herself as a goal to meet each individual’s need. During the class she provides participants with alternatives and modifications to make sure all of them benefit from the exercises at a very high level.
Morley College, London
(September 2002 – June 2004)
- OCR (PEPS) Level 2 Teaching Exercise and Fitness
- OCR (REPS) Level 2 Teaching Exercise to Music
- OCR (REPS) Level 3 Teaching Pilates
- OCR (REPS) Level 3 Teaching Personal Training
- ITEC Diploma in Anatomy, Physiology and Massage